Sort-A Soba Noodle Bowl RACHAEL RAY SHOW

September 24, 2007 at 4:06 pm (Asian Food, Rachael Ray)

Ingredients

  • 1 pound whole wheat spaghetti or soba noodles
  • Salt and freshly ground black pepper
  • 2 tablespoons canola oil, divided
  • Cooked Chicken
  • 1 bunch of scallions, cut into 3 inch pieces
  • 2 handfuls (about 1/2 pound) of string beans, about 1/2 pound, cut lengthwise into strips
  • 1 red bell pepper, cut into strips
  • 1 green bell pepper, cut into strips
  • 3 cloves garlic, chopped
  • 1/2 jar (about 1/3 to 1/2 cup) orange marmalade, about 6-8 ounces
  • 1/4 cup tamari
  • 1 tablespoon chili oil
  • 1/4 cup chicken stock (if needed)
  • 1 palmful sesame seeds and/or slivered almonds

Preparation

  1. Place a large pot of salted water over high heat and bring to a boil. Once boiling, add the noodles and cook according to the package directions to al dente.
  2. Toast sesame seeds and/or almonds in a skillet over medium-high heat. You can tell they’re done when you can smell them!
  3. While the noodles are cooking, heat the marmalade, tamari, chili oil and a pinch of freshly ground black pepper in a small saucepot over low heat. Stir to combine.
  4. Place a large skillet over medium-high to high heat and add 1 tablespoon canola oil, about once around the pan. Once the oil starts to ripple, add the chicken to the pan and cook, about 1-2 minute on each side. When the chicken turns white add the veggies to the pain and cook until the chicken is cooked through and the veggies are tender, about 3-4 minutes.
  5. Drain the noodles and add them to the skillet with the veggies. Pour the tamari/marmalade mixture into the skillet and give it a good toss to make sure everything’s nice and coated with the sauce. If you need more moisture to coat the noodles, add a little chicken stock. Plate the noodles onto dishes and garnish with toasted sesame seeds and/or almonds.

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